HQ HARD 2024

Is winter kicking your ass? You’re human, it happens. But, because you’re human - you can also do hard things. Sometimes we just need that extra push ... enter: HQ HARD. 35 days for you. It won’t be easy. It’s designed to challenge & push you out of your comfort zone. It’s designed to help you show up for yourself with no excuse big enough to derail you from your goals. Complete your set daily habits in the app & be held accountable by our team & each other on our private FB accountability forum. You’ll also have access to a habit tracker you can either use electronically or print. Nominate your nutrition, mindset & personal goal upon sign-up. OPTIONAL EXTRAS: 1: pay $50 upon sign-up & receive this back if you successfully complete the challenge. If you don’t, we will donate to a charity of your choice on your behalf. 2: complete an InBody Scan at the start & finish ($25/scan) Scan #1: 9am Sunday 10,08 Scan #2 6-8am Saturday 14.09 3: follow your own nutrition plan based on macros provided by an online macro calculator (details shared in the forum)