IT'S OUR 2ND BDAY & WE ARE GIVING AWAY 2 YEARS WORTH OF FREE MEMBERSHIPS! TO ENTER: ACTIVATE YOUR FREE WEEK PASS & TRAIN BEFORE 7 SEP!

GROUP FITNESS CLASSES IN SANDGATE NORTH BRISBANE, INCLUDING WEIGHTS, CARDIO, BOXING AND YOGA

VOTED SANDGATE'S BEST GYM

CREATED BY LOCALS, FOR LOCALS

Flexible memberships, inclusive community & all-round good fkn vibes

NEW TO HQ?
GRAB YOUR FREE WEEK PASS

How does a week on us sound? No pressure, no icky salesy texts & calls.

Just 7 days to give HQ a red hot go with, no strings attached. You in?

BOOK HERE - CODE: LIFTHQ

LIFT HQ SANDGATE, GROUP FITNESS CLASSES, BOXING, WEIGHTS, CARDIO, YOGA, BEGINNERS WELCOME

WELCOME TO LIFT HQ

At Lift HQ, we’re not your average gym, we’re community in the heart of Sandgate built on real coaching, real people and a culture that *actually* makes you want to show up.

You can expect group fitness training with a whole lot of personality & classes intentionally programmed to build your confidence, fitness & strength.

Our time table ranges from strength classes, HIIT style cardio sessions, boxing & yoga to balance it all out. There is something for everyone & we welcome you no matter your fitness or experience level. Beginners welcome!

CHECK OUT THE CLASSES HERE

M.G.

"Lift HQ has such a strong sense of community. It promotes a supportive environment where members cheer each other on, creating a motivating space that helps you stay driven towards your fitness goals. The focus here is on personal growth and mutual support rather than appearances, making it a refreshingly non-showy gym".

STRENGTH - CONDITIONING - HIIT - BOXING - YOGA

JOIN THE CREW?

Get in on our monthly newsletter as well as exclusive merch drops, first dibs on special events & much more!

LIFT HQ SANDGATE YOGA CLASSES NORTH BRISBANE

WE MEET YOU WHERE YOU ARE AT

Gyms don't have to be a big scary place! We invite you to come as you are. Don't wait for a new month, a new week or for the right moment. Consider this as your sign. Today is the day.

We have members of all fitness levels. People who have been in gyms for years & those who had never stepped foot in one until HQ!

Lift HQ is where you will feel at home. Not like a number or another sale. You will be part of our HQ Crew and we cannot wait to meet you.